Talking About Abuse is Hard

If you or someone you love is experiencing domestic violence, know that we are here to help. The following helplines will connect you to 24/7 support to walk you through your options for your situation. In case of a life-threatening emergency, please call 911.

What is domestic violence?

Domestic violence – also known as intimate partner violence or relationship abuse – is a pattern of behaviors used by one partner to gain or maintain power and control over another partner. The behaviors can include verbal and non-verbal communication or physical actions, but the intent is to harm the victim. Domestic violence can happen to anyone at any point in a relationship.

Types of Abuse

There are several types of abuse that a partner may use to maintain power and control in a relationship.

Physical abuse is the use or threat of physical violence to control a victim and maintain power. It is used to enforce other, more subtle, forms of abuse. It is the one of the easiest to identify, and it is usually the first sign to others that there is a problem.

Emotional abuse is the use of non-physical behaviors to control, intimidate, and frighten the victim. It is more subtle and difficult to identify, but it is just as damaging as other types of abuse. It often involves the use of verbal and non-verbal communication both in private and public places.

Sexual abuse is when one partner controls the physical and sexual intimacy in a relationship. This involves acting in a way that is non-consensual (without mutual agreement between partners) and forced. It can include sexual coercion (making the victim feel obligated to perform sexual acts)

Financial, or economic, abuse is when a partner weaponizes the financial autonomy of the other partner. It is another subtle form of abuse used to further isolate and control the other partner and to prevent them from leaving the relationship. This can involve limiting access to individual or shared assets, limiting the victim’s ability to work, or sabotaging credit scores.

Digital abuse is the use of technology to bully, harass, stalk, intimidate, or control a partner. It is an extension of other forms of abuse, and it can be used by current or former abusive partners.

Cultural abuse is when a partner attacks or attempts to control a victim through their identity, cultural background, and spiritual beliefs. It is used to deeply wound the victim, isolate them from their spiritual or Tribal community, and to control how they interacts with the world. It is rarely discussed as a form of abuse outside of the contexts of organized religion or colonization. However, it is one of the most devastating and destructive forms of domestic abuse. Unfortunately, it is difficult to identify, as many victims may not realize that they are experiencing abuse.

Stalking is when an individual tries to gain or maintain power and control over another person by using repeated behaviors to make a victim uncertain and afraid for their safety and/or the safety of others. These behaviors can include unwanted attention, harassment, and/or threats. While strangers can use stalking against you, perpetrators are more likely to be people you know, such as current or former partners, friends, associates, or family members.

Signs of stalking may initially be disguised as romantic or loving gestures, but they become more obvious as the perpetrator increases their efforts to persuade or gain control. In many cases, stalking quickly crosses into unlawful or criminal behavior.

It is especially dangerous in situations where a victim leaves or attempts to leave an abusive relationship. The former partner may use every resource at their disposal to track and monitor the victim, whether physically or digitally.

Recognizing Abuse

Recognizing abuse in a relationship can be difficult, especially at the beginning. However, there are common red flags to watch for, and even one or two of these behaviors can indicate that there is abuse in your relationship.

  • Pulling your hair
  • Punching, biting, slapping, kicking, beating, stabbing, burning, choking, drowning, or smothering you
  • Throwing objects at you
  • Using or threatening to use weapons to hurt you
  • Harming your children or your pets
  • Forbidding or preventing you from eating or sleeping
  • Preventing you from taking prescribed medication or denying you necessary medical treatment
  • Forcing you to use drugs or alcohol, especially if you have a history of substance abuse
  • Trapping your in your home or preventing you from leaving
  • Driving recklessly or dangerously with you in the car, or abandoning you in unfamiliar places
  • Calling you names, insulting you, or constantly criticizing you
  • Acting jealous or possessive and refusing to trust you
  • Ignoring your presence for several hours, days, or weeks
  • Refusing to listen, speak, or respond to you (silent treatment)
  • Explodes in anger towards you or is constantly angry at everything you do
  • Constantly yelling or screaming at you to put you down
  • Pressures you to commit and becomes angry or sulks when you don’t commit
  • Isolating you from family, friends, or other people in your life to make you easier to control
  • Preventing you from making new friends or joining social groups
  • Threatening to hurt you, your children, your family members, or your pets (with or without weapons)
  • Threatening to take your children away from you or call child protective services (CPS) on you
  • Monitoring your activities with or without your knowledge, including demanding to know where you go, who you contact, and how you spend your time
  • Attempting to control what you wear, including clothes, makeup, or hairstyles
  • Humiliating you in any way, especially in front of others
  • Gaslighting you by:
    • Pretending not to understand or refusing to listen to you
    • Questioning your recollection of facts, events, or sources
    • Trivializing your needs or feelings
    • Denying previous statements or promises
    • Calling you “crazy”, “too sensitive”, or denying abuse is happening when confronted
  • Damaging your belongings or property, including throwing objects, punching walls, kicking doors, etc.
  • Forcing you to commit a crime
  • Blaming you for their abusive behaviors
  • Constantly lying about where they are, what they’re doing, or who they’re with
  • Accusing you of cheating, or cheating themselves and blaming you for their actions
  • Cheating on you or flirting with others to intentionally hurt you and threatening to cheat again to suggest that they’re “better” than you
  • Telling you that you’re lucky to be with them and that you’ll never find someone better
  • Calling you hurtful sexual names
  • Forcing you to dress in a sexual way
  • Hurting the sexual parts of your body (ex. fondles, grabs, pinches)
  • Sexual coercion, such as:
    • Implying that you owe them something exually in exchange for previous actions, gifts, or consent
    • Continually pressuring you to have sex and/or tries to normalize demands for sex by saying things like “I need it”, I’m a man”, etc.
    • Using your relationship status as leverage, including by demading sex as a way to “prove your love” or by threatening to cheat or leave
    • Reacting with sadness, anger, violence, or resentment if you say no or don’t immediately agree to something
    • Continuing to pressure you after you say no or intimidating you into fearing what will happen if you say no
  • Forcing you to have sex or engage in unwanted sexual activity
  • Ignoring your feelings about sex
  • Strangling or restraining you during sex without your consent
  • Holding you down during sex without your consent
  • Using weapons or other objects to hurt you during sex
  • Recording or photographing you in a sexual way without your consent
  • Forcing or manipulating you to watch pornography
  • Involving other people in your sexual activities against your will
  • Intentionally giving you or attempting to give you a sexually transmitted infection
  • Reproductive coercion, such as:
    • Refusing to use birth control
    • Hiding, removing, or sabotaging birth control
    • Lying about using birth control
    • Withholding money to purchase birth control
    • Monitoring your mensural cycles to inform their abuse
    • Threatening to leave you if you do not get pregnant
    • Forcing pregnancy, intentionally becoming pregnant, or otherwise not supporting your decisions about when or if to have children
    • Forcing you to get an abortion or preventing you from getting one
    • Threatening you or acting violent if you don’t agree to end or continue a pregnancy
    • Keeping you pregnant by getting you pregnant again shortly after you have a child
  • Refusing to provide money for necessary or shared expenses like food, clothing, transportation, medical care, or medicine
  • Providing an allowance and closely monitoring how you spend it, including demanding receipts for purchases
  • Depositing your paycheck or financial aid into an account you can’t access
  • Preventing you from viewing or accessing bank accounts or financial information
  • Stopping you from working, limiting the hours that you can work, getting you fired, or forcing you to work certain types of jobs
  • Maxing out your credit cards without permission, not paying credit card bills, taking out loans, or otherwise harming our credit score
  • Stealing money from you, your family, or your friends
  • Withdrawing money from your children’s saving accounts without your permission
  • Living in your home but refusing to work or contribute to the household
  • Forcing you to provide them with your tax returns or confiscating joint tax returns
  • Constantly calling or texting you to “check up on you”
  • Telling you who you can or can’t follow or be friends with on social media
  • Using social media to track your activities
  • Sending you negative, insulting, or threatening messages or emails
  • Insulting or humiliating you in their posts online, including posting unflattering photos or videos and tagging you
  • Sending, requesting, or pressuring you to send unwanted explicit photos or videos, sexts, or otherwise compromising messages
  • Revealing secret or private photos of you online
  • Stealing or demanding your account passwords
  • Looking through your phone or checking up on your pictures, texts, and phone records
  • Monitoring your Internet and computer use
  • Using any kind of technology (such as spyware or GPS in a car or phone) to monitor your activities
  • Using smart home technology, smart speakers, or security cameras to track your movements, communications, and activities
  • Creating fake social media profiles in your name and image, or using your phone or email to send messages to others pretending to be you, as a way to embarrass or isolate you
  • Criticizing you for “not being Native enough” or that you’re “too Indian”
  • Using hurtful stereotypes to criticize you, such as “Indians are drunks/lazy/etc.”
  • Using Tribal membership against you
  • Challenging your Tribal status or blood quantum
  • Forcing you to participate in cultural practices that are not your own
  • Preventing you from drumming, dancing, singing, fasting, or otherwise participating in traditional activities
  • Insulting, shaming, belittling, or ridiculing your religious or spiritual beliefs, practices, and traditions
  • Telling you that your prayers or beliefs have no purpose or value
  • Misstating, misusing, or otherwise manipulating your religious or spiritual beliefs and practices to get you do do something you don’t want to do
  • Telling you how to practice your traditions
  • Practicing bad medicine against you
  • Praying against you
  • Preventing you from participating in or honoring spiritual or Tribal practices
  • Telling you that you cannot attend ceremonies, pow wows, or feasts, or visit sacred places
  • Forcing or attempting to force you to abandon your beliefs entirely
  • Forcing the children to be raised in a faith that  you have not agreed to
  • Using religious or spiritual beliefs or texts to justify or minimize abusive behaviors
  • Claiming that challenging their abuse is an assault on their religious freedom
  • Showing up at your home or workplace unannounced or uninvited
  • Sending you unwanted texts, messages, letters, emails, or voicemails
  • Leaving you unwanted items, gifts, or flowers
  • Calling you and hanging up repeatedly or making unwanted phone calls to you, your employer, a professor, or a loved one
  • Using social media or technology to track your activities
  • Voyeurism, which includes:
    • Secretly viewing you without your consent within your home or in other places where you would expect privacy, such as a public restroom or locker room
    • Installing video cameras in places such as bedroom fixtures or smoke detectors to record you in places of privacy
  • Spreading rumors about you online or in person
  • Manipulating other people to investigate your life, including using someone else’s social media account to look at your profile or befriending your friends in order to get information about you
  • Waiting around at places you spend time
  • Damaging your home, car, or other property
  • Hiring a private investigator to follow or find you as a way of knowing your location or movements

By the Numbers

0 + million
men and women in the U.S. are victims of violence, rape, or stalking by an intimate partner each year - that's 24 people per minute.
Source: thehotline.org
Over 0 %
of Native Americans are survivors of domestic abuse.
Source: thehotline.org
Over 0  in 5
Native women have experienced violence.
Source: indianlaw.org
0 %
of Native American teens experience teen dating violence – the highest rate compared to other Americans.
Source: indianlaw.org
Up to 0 %
of domestic violence abusers also abuse children in the household.
Source: thehotline.org
0  in 5
homicide victims are killed by an intimate partner.
Source: cdc.gov
Native women have reported
0 x higher
domestic violence rates compared to the rest of the U.S.
Source: indianlaw.org
Native women are murdered at
over 0 x
the national average on some reservations.
Source: indianlaw.org
Rates of PTSD are
0 x higher
for Native children exposed to violence compared to other Americans.
Source: indianlaw.org
Native Americans are
0 x more likely
to experience rape or sexual assault in their lifetimes compared to other Americans.
Source: indianlaw.org
Native Americans are
0 x more likely
to experience violent crimes in their lifetimes compared to other Americans.
Source: indianlaw.org
Native Americans are
0 x more likely
to be victims of homicide in their lifetimes compared to other Americans.
Source: indianlaw.org
Survivors are
0 x more likely
to be diagnosed with anxiety and/or depression.
Source: thehotline.org
Survivors are
0 x more likely
to have a substance use disorder.
Source: thehotline.org
Survivors are
0 x more likely
to attempt suicide.
Source: thehotline.org

Make a Plan

Helping a Loved One

Your loved one may be in an abusive relationship if:

  • They have unexplained marks or injuries
  • There are changes in their personality, such as depression or anxiety
  • They are constantly worried about making their partner angry
  • They justify or make excuses for their partner’s behavior
  • They stop spending time or communicating with friends and family
  • Their partner puts them down in front of others
  • Their partner is extremely jealous or possessive

Emotional support includes:

  • Providing a nonjudgemental space that allows your loved one to open up to you if they feel comfortable doing so
  • Acknowledging their situation is difficult, scary, and brave of them to regain control from
  • Respecting the decisions they make without criticizing or guilting them, and continue to care for them
  • Not speaking poorly of the abusive partner
  • Developing a safety plan with them
  • Offering to go with them to any service provider or legal setting for moral support
  • Being there for them, regardless of whether they leave the relationship or not, or whether they return

Material support includes:

  • Encouraging them to participate in activities outside their relationship with family and friends, and being there to support them in such a capacity
  • Helping them identify resources for further help and guidance and a support system that can provide for physical needs
  • Not posting information on social media that can be used to identify your loved one or where they spend their time
  • Helping store important documents and other important items in case of an emergency
  • If given permission, helping to document the abuse and storing the evidence where the abuser can’t easily find it
  • If given permission, informing the loved one’s neighbors and coworkers of the situation, and ensuring they are aware of what to do (or what not to do) during a moment of crisis or confrontation with the abusive partner

It is difficult to see someone you love in an abusive relationship and not know how to help. While it is tempting to try to “save” them from the situation, it is not a good option. It takes away the victim’s autonomy and can make it harder for them to trust you. Worse, it can put them and even you in danger. Abuse is built on power and control; if the abuse feels that their power and control is threatened, they can retaliate in harmful and dangerous ways.

On average, it takes around 7 attempts to leave an abusive relationship before a person leaves for good. The best thing you can do for your loved one is continue to support them and allow them to make their own decisions.

Frequently Asked Questions

Abusive relationships are about power and control. When a victim leaves or attempts to leave, it threatens the power and control their partner has over them. To maintain or reclaim that control, the partner may retaliate with harmful or dangerous methods. This can endanger the victim and any children or pets in the household.

In addition to this, victims may stay in an abusive situation due to:

  • Fear
  • Shame
  • Intimidation
  • Normalized abuse
  • Low self-esteem
  • Lack of resources and support
  • Disability
  • Immigration status
  • Cultural context
  • Love
  • Children

While people can change, they have to want to change and be committed to putting in the effort. However, it is unlikely that an abusive partner will change. They know these behaviors are harmful and they use them to get power and control in a relationship. Abuse is not something that you or anyone else can fix for your partner. It is not your responsibility to fix your partner. Your partner has to come to that realization on their own and make changes from there.

Here are some things you can say when talking with a survivor of domestic abuse:
  • “You didn’t deserve what happened to you. There is no excuse for abuse.”
  • “I’m glad you’re safe now that you’re out of the situation.”
  • “I believe you. I’m sorry this happened to you. I appreciate you trusting me.”
  • “You are not alone. I care a bout you, and I’m here to listen or help in any way I can.”
  • “Whatever reaction you are having is normal. You are not going crazy.”
  • “I’m here to listen and not judge. What can I do to support you?”

These are not things to say to a survivor:
  • “Why did you wait so long to leave?” The decision to leave an abusive home isn’t an easy one.
  • “What did you do to provoke the abuse?” Abuse is the responsibility of the abuser only.
  • “Is it abuse if he didn’t hit you?” Abuse is not only physical. It is also verbal, psychological, emotional, spiritual, etc.
  • “There are two sides to every story.” No matter what the other side of the story is, no one deserves to be abused.
  • “You need to move on.” Healing is a journey. It can take a lifetime for someone to overcome their pain.